Sneezing, runny nose, nasal congestion. Symptoms of the common cold or seasonal allergies? Without the intervention of your physician, it might be hard to tell. Here’s what you should know about seasonal allergies – what causes them and how you might avoid them this season.
“Allergies are an abnormal reaction by a person's immune system to a normally harmless substance,” explains Pamela A. Georgeson, DO, an osteopathic allergist from Chesterfield Township, Michigan. “People can be allergic to all types of things, including pollens from trees, grasses and weeds, mold spores, pet dander, dust mites, foods and medications.”
According to Dr. Georgeson, the term “seasonal allergies” refers only to allergic reactions triggered during certain times of the year, such as spring or fall. They are typically allergic reactions to tree, weed, grass and ragweed pollen.
“As the weather gets warmer and plants start to bloom, trees and grasses release pollen into the air,” says Dr. Georgeson. “For people with seasonal allergies, this pollen reacts with antibodies in the body, causing histamine and other chemical substances to be released, which then cause various symptoms.”
Symptoms of seasonal allergies can include:
“Not everyone will experience all the symptoms of seasonal allergies.” says Dr. Georgeson.
How do I know if I have seasonal allergies?
According to Dr. Georgeson, the best way to determine whether or not your symptoms are caused by seasonal allergies is to visit your primary care physician.
“Your physician may see different signs during a physical exam that point to allergies, such as the appearance of your nasal mucous membranes,” she explains.
“The only true way to determine if a person has allergies, however, is to undergo allergy testing. So, your physician may recommend that you visit an allergist for further evaluation to identify what allergies you have.”
If you don't currently have a physician, consider a Doctor of Osteopathic Medicine,
or DO, who will look beyond symptoms to understand how lifestyle and
environmental factors affect your wellbeing. A DO listens and
partners with you to help you get healthy and stay well.
Avoiding seasonal allergies
Because seasonal allergies are caused by pollen that exists in the air, they can be difficult to avoid, but not impossible. Here are Dr. Georgeson’s six tips for avoiding pollen exposure.
Keep doors and windows closed, both in your home and when traveling. Use air conditioning.
Do not mow the lawn or go near freshly cut grass.
Limit morning outdoor activity, when pollen is usually emitted — between 5-10 a.m.
Take a vacation during the height of the pollen season to a more pollen-free area, such as the beach.
Do not hang your laundry outside to dry, where it can collect pollen.
Remove clothing and shower if you have spent a lot of time outdoors.
How do I treat my seasonal allergies?
“Avoidance is best, but often not practical. Some of the most common treatments for seasonal allergies are over-the-counter antihistamines and decongestants,” says Dr. Georgeson. “Your physician may also prescribe steroid nasal sprays, which work to decrease inflammation.”
If environmental/avoidance precautions and medications fail to provide relief, allergy shots are usually administered.
Am I stuck with seasonal allergies forever?
Some allergy sufferers become so accustomed to their symptoms that living with them becomes a way of life and they accept the inconveniences of seasonal sniffling and sneezing. Usually after treatment, they will realize the improvements in their quality of life and productivity.
“Your physician can best determine a method of treatment that will suit your lifestyle,” says Dr. Georgeson. “The thing people need to realize is that they do have options when it comes to dealing with allergies.”